Infusions have been, in hundreds of cultures, and for millennia, the ideal preparations to treat different types of ailments. And although science was revealing what elements were behind the preparations that worked for specific pain, these drinks have remained to this day. Who hasn’t had, for example, lemon tea when they have the flu?
In fact, lemon tea has stood out as a powerful infusion capable of combating a wide variety of pains and discomforts, becoming one of the most popular natural remedies for digestion and the general well-being of the body. Originating from India, this tea has gained recognition for its numerous health benefits, including its antioxidant, diuretic, calming and anti-inflammatory properties.
Lemon, the main ingredient in this infusion, provides a large amount of beneficial compounds for the human body, including vitamin C, organic acids and flavonoids. These components are essential to strengthen the immune system and promote good digestive health. According to the Digital Library of Traditional Medicine of the National Autonomous University of Mexico (UNAM), lemon tea has traditionally been used to treat stomach problems and other pain related to the digestive system.
The preparation of this infusion is simple and can be easily done at home. You only need two basic ingredients: water and lemon. To prepare the tea, simply heat a cup of water and add a tablespoon of lemon leaves or the juice of a fresh lemon. Let it rest for a few minutes so that the flavors mix properly, then strain it and serve. It can be sweetened according to personal taste.
Lemon tea is not only effective in relieving aches and pains, but it also offers a delicious and comforting flavor. Its regular consumption can help stimulate the production of gastric juices, improve digestion and strengthen the immune system. In addition, its contribution of vitamin C is related to the production of serotonin, a key hormone for regulating mood and promoting restful sleep.
