Cinnamon, a spice commonly used in cooking, is considered a superfood for its various health benefits. In addition to its nutritional properties, such as being a source of iron, potassium, zinc, selenium, calcium, and vitamins B6 and C, according to the Spanish Nutrition Foundation (FEN), cinnamon is also used for medicinal purposes.
One of the most notable uses of cinnamon is in the preparation of infusions, such as cinnamon tea, which has become popular for its calming effects and its ability to help you fall asleep.
Cinnamon tea influences the mood, relaxes the body and improves the quality of sleep. This is due to the chemical compounds present in cinnamon, such as phenols and aldehydes, especially cinnamaldehyde, which contribute to its beneficial properties. Studies have shown that these components can positively alter cognitive function and increase the production of serotonin and melatonin, two neurotransmitters associated with sleep and mood.
Making cinnamon tea is simple. You just need to boil water and add cinnamon powder or a cinnamon stick, letting the infusion rest for at least 10 minutes before consuming it. This tea can be taken up to three times a day, even before meals, to take full advantage of its benefits.
In addition to helping you sleep, cinnamon offers a variety of health benefits. Cinnamon is antioxidant, anti-inflammatory, antimicrobial and helps digestion and intestinal health. It has also been shown to help control blood sugar, which may be beneficial for people with type 2 diabetes. Other benefits include its influence on heart health, weight control, and improved sexual functioning.
