Learn about the health benefits of coffee

Learn about the health benefits of coffee

Learn about the health benefits of coffee

Whether hot or cold, with or without sugar, the wonders of coffee are not only focused on its exquisite flavor, its daily intake significantly improves health and here you will find out everything what the body receives with that cup of coffee in the morning.

It is very pleasant to start the days drinking a delicious coffee to regain energy, without forgetting that also when ingested, it provides us with antioxidants, magnesium, potassium, vitamin B3, among others.

Benefits of drinking coffee

According to the Mayo Clinic, the latest research suggests that coffee may actually have health benefits.

An ally to lose weight

Being a natural diuretic and containing very few calories if taken without sugar, coffee turns out to be a good ally for people who watch their weight or are on a caloric diet.

Reduces mortality rates

As the health site points out, consuming coffee increases life expectancy, since being associated with reducing the risks of suffering from diseases with high mortality rates such as type 2 diabetes and heart attacks, it directly benefits the probability of enjoy a long and full life.

Reduces the risk of cancer

As stated by Johns Hopkins University, by drinking this infusion you can reduce the probability of suffering from colon cancer by up to 26%, and the relationship between coffee and reducing the risk of suffering from other types of cancer is continually being studied.

Helps improve mood

There are a certain number of studies that affirm the relationship of caffeine as protection against depression and also the influence it has on regulating cortisol, also known as “the stress hormone.”

Improves physical and cognitive performance

That shot of energy that is usually consumed directly affects your physical and intellectual performance since caffeine manages to block adenosine, which causes the feeling of tiredness.

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