Boost Your Energy: 7 Research-Backed Habits to Try Today

Are you tired of waking up feeling worn out and unable to shake off that afternoon slump? It’s time to take control of your energy levels and adopt some simple changes to your daily routine.

1. IDENTIFY HEALTHY WAYS TO COPE WITH STRESS Emotional stress can take a toll on your physical well-being, leading to low energy. To combat unchecked stress, try integrating meditation or mindfulness into your daily life, even for just five minutes a day. Identifying coping skills that work for you, such as journaling or reading something that brings you joy, can also help you destress and feel more energetic.
2. LIMIT THE AMOUNT OF CAFFEINE YOU CONSUME Drinking too much caffeine can have a paradoxical effect, leaving you feeling lethargic. Gradually reducing the amount of caffeine in your diet until you find what works best for you, and not reaching for that extra cup of coffee even when you’re feeling tempted.
3. PRACTICE GOOD SLEEP HYGIENE AND ESTABLISH A ROUTINE Good sleep hygiene is key to boosting your energy throughout the day. Developing a regular bedtime routine and dimming the lights at night can help you snooze more soundly, and in turn give you more pep in your step the following day. Clear your mind by doing nighttime activities that you find relaxing.
4. MOVE YOUR BODY THROUGHOUT THE DAY Incorporating exercise into your day, even just a small amount, is essential to boosting energy levels. Low-impact movement increases your oxygen flow and hormone levels, which give you a boost of energy.
5. DRINK MORE WATER Dehydration is a common cause of low energy. According to Raelene Brooks, the dean of the College of Nursing at University of Phoenix, “Our red blood cells carry oxygen. When we’re dehydrated, the concentration of red blood cells increases, which makes it harder for oxygen to be transported throughout the body. This can lead to feelings of fatigue.”
6. EAT A HEALTHY DIET Eating a diet full of nutrient-dense foods can help improve energy levels. This includes fruits, vegetables, lean proteins, and whole grains.
7. GET ENOUGH VITAMIN D Vitamin D is essential for maintaining energy levels. Try to get at least 15 minutes of sunlight each day, or consider taking a vitamin D supplement.

By adopting these research-backed habits, you’ll be on your way to boosting your energy levels and feeling more lively. Don’t let fatigue and brain fog control your life any longer!