Morning coffee is a ritual that many of us swear by. Whether it’s to kick-start our day or to help us wake up after a less-than-restful night’s sleep, coffee is a staple in many people’s daily routines. But have you ever wondered when the best time to drink coffee is? Before or after breakfast?
Recent studies have shown that while coffee can help us wake up, it can also have an impact on our blood sugar levels. Experts recommend having breakfast before drinking coffee. Caffeine causes the body to release sugar into the blood, which in turn causes the pancreas to release insulin. On an empty stomach, this can cause a sudden drop in blood sugar and create a sweet tooth. If you drink coffee after breakfast, it helps balance this process and avoid long-term problems.
Another tip to keep in mind is to choose organic coffee. Regular coffee is often sprayed with pesticides, so opting for organic coffee is a healthier choice. Additionally, it’s best to avoid flavored coffees as they often contain artificial flavors and ingredients that can be harmful to your health.
Finally, consider ditching the sugar in your coffee. Once you get used to plain coffee without sugar, you’ll be able to fully enjoy the flavor and aroma of coffee. You’ll be able to tell the difference between different varieties and truly savor the taste of coffee instead of sugar.
In conclusion, the key to enjoying your morning coffee while maintaining a healthy lifestyle is to time it right and make conscious choices about the type of coffee you’re drinking. Start your day with a healthy breakfast and choose organic, plain coffee to fully savor the taste and aroma of your morning ritual.